What up bro!

I recently started running myself. Bought a new Galaxy Watch, started drinking more water, and copped a fire pair of Nike Joyrides and it feels like I'm running on pillows (the beads in the heel probably have a lot to do with that).

I found a really good/easy running schedule I follow that works to get you "off the couch" to "running at 10K."

https://www.runnersworld.com/uk/training/beginners/a772727/how-to-start-running-today/

Glad to see you still doing the work my, guy. Respect!